Carers/ Well Being Days
We are team of 3 professional women provide half day and full day workshop programmes, tailored towards the needs of those in caring roles and also for people living with chronic & enduring mental health problems.
In designing and providing these programmes we draw on our extensive experience within both the NHS mental health sector and private sector. Emily and Anita have both worked for a number of years in Mental health settings, e.g. The Women’s Service in East Sussex . As part of this service they set up and run weekly ‘mental well being drop- in’ mornings for women living in the community with chronic and enduring mental health problems. The evaluation of this service showed excellent feedback from the women that used it.
The purpose of the workshops is to provide a safe & nurturing space for small groups, where we can deliver a good balance of tools and skills to manage day to day stress, as well as a feeling of having been pampered
TYPICAL DAY PROGRAMME
9.30-10.00a.m
Coffee and arrival
10.00-11.30a.m
Stress Busting Workshop- Learn and practice techniques and tools to help you feel calmer, happier and in control.
11.30-11.45a.m
Break and refreshments
11.45- 13.15a.m
Chill out Zone- Individual sessions of massage, reflexology or reki, create a Bach flower remedy to take home and enjoy a mini manicure
1.15- 2.00pm
Light lunch provided
2.15- 3.30pm
Mood and food Workshop- Learn how simple changes to what you eat can help your boost your mood.
3.30-3.45pm
Break
3.45- 5.15pm
Further Pampering and relaxing
5.15- 5.30pm
Final relaxation and evaluation
Your Facilitators will be-
Emily Gajewski (nee Lindsey-Clark) – State Reg. Occupational Therapist and Human Givens Therapist (www.emotionalbalanceuk.com)
Anita Wicks – State Reg. Nurse, Registered Homeopath and Nutritional Therapist (www.anitawickshomeopathy.co.uk)
Amanda Evans – Holistic Health Practitioner (www.spectrumtherapies.co.uk)
Jan Lindsey-Clark- Jessica trained manicurist
Arthur Gajewski- Providing Lunch
Please telephone for more details, either to book onto our next available day, or to discuss us individually tailoring a package to your client's need.
